5 TIPS TO PREVENT ACID REFLUX OR GERD

July 30, 2023by admin

If uncontrolled or untreated, it can cause Barrett’s Esophagus, which is precancerous, then later can worsen to Esophageal cancer.So here are, 5 TIPS TO PREVENT ACID REFLUX OR GERD.

First, what is GERD or acid reflux?

  • GERD is a chronic disease where acid contents from your stomach flows back to your esophagus.
  • It is caused by inappropriate relaxation of the lower esophageal sphincter or other conditions such as pregnancy, hiatal hernia, alcohol, cigarette smoking, caffeine, chocolates, and spicy/fatty foods AND by excessive wearing of tight garments. So, Fashionistas, be careful of wearing clothing where you have to force yourself to get into. (Demo me squeezing into eg girdle).
  • If uncontrolled or untreated, it can cause Barrett’s Esophagus, which is precancerous, then later can worsen to Esophageal cancer.So here are, 5 TIPS TO PREVENT ACID REFLUX OR GERD

 

  • Modify Lifestyle changes => including looser garments
  • Elevate the head of the bed.
  • Eat smaller bites with lots of water.
  • No trigger foods (coffee, alcohol, fatty foods, chocolate).
  • Stop smoking cigarettes.
  • As always, consult with your primary care doctor before implementing any change to your routine.

Visit us on social networks:

Visit us on social networks:

Subscribe Now




Copyright © Dr Lala Faithful – All Rights Reserved

Copyright © Dr Lala Faithful – All Rights Reserved